archived qigong

While there is nothing better than practicing with a teacher and in community with others, what happens in between those moments is just as important. These virtual classes are meant to support you in building and/or sustaining your home practice.

This is a free offering of pre-recorded classes. A link to watch the class will be emailed to you. All practices are suitable for all bodies and skill levels.

Featured
Three Circles Round the Moon
Three Circles Round the Moon

A 20 minute practice of embracing the moon and the mysterious crucible mudra.

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Circulate ~ with Chan Yuan Gong

A half hour practice to dispel stagnation, wake up the bones, and enliven the spirit.

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How to Murmurate

Learn how to do this movement practice of the indigenous Cherokee, often referred to as the Tslagi Universal Dance of Life. This form includes deep alignment, balance, and integration and is a beautiful daily practice to engage with.

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Yin Qiao practice to cultivate self-esteem.

A one hour practice to move the waters of self compassion.

Liver Tree Qi
Liver Tree Qi

A one hour practice to nourish, tone, and cool off your liver, while attending to the wild spaces in your heart and head.  Class ends with a special tree qi exchange practice, and gives you a good idea of what you get when you come to class with me. Enjoy!

We know ourselves by knowing the web - the terrain and the weather that we live inside. Think of the body as a landscape, the landscape as a body, and lean in.