Yin Qiao practice to cultivate self-esteem.

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A one hour practice to move the waters of self compassion.

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A one hour practice to move the waters of self compassion.

A one hour practice to move the waters of self compassion.

Recorded 3/24/23.

This free practice will be emailed to you immediately after processing your order. You can view the practice by simply clicking the link in the email. You can also download and save the practice to your own device.