5 mornings of chi cultivation as we touch down and re-emerge out of the darkest part of the year, supporting yin/creativity/re-birth with the return of the light.

Daily, 9-10am, online. Saturday-Wednesday Dec. 19-23 PLUS Wed. Dec. 23rd 5-6:30pm for integration/discussion

recordings will be available for all registrants, open ended.

cost:  sliding scale: $150 / $110 / $85 / $60 (scholarship available on request)

Winter Solstice is a time of deep nourishment, restoring our connection to our watery source and renewing our sense of vitality. It’s also a time to easily be pulled toward depression, fearfulness, and anxiety, which can be countered by daily meditative practice. Join me for 5 days of chi gong to solidify your practice of mindful movement that will support you through the winter.

During this series, we will explore the animal frolics, alongside a deep bone marrow washing series meant to invigorate the flow of fluid in our bodies with warmth and nourishment. We’ll also employ the buddhist practice of Tonglen, welcoming whatever comes during this potent, transformational time on the planet and connecting our compassion to all beings everywhere.