Chi Cultivation under the oaks

Feb. 21st - May 29th * Fridays, 9:30-10:30am

$10-15 suggested donation, payment can be made here

Please note: this class is now available only on zoom. please register for the link by emailing: friedakbay@gmail.com

This class is equal parts somatic attunement to ground us in, Medical Chi Gong with emphasis on organ balancing, and enlivening the senses to the of beauty to the earth.  All are welcome...pregnant, ancient, new, tired, sick, or well.   Chi gong is well documented to support healthy organ function, endocrine balance, and relieve stress.  Standing under the trees on a quiet morning attuning to your inner health for an hour is well documented to make you happy:)

To register/for info: email friedakbay@gmail.com 

"Frieda's Chi Class is something I look forward to every week! She guides us through a series of practices that are both energizing and grounding, and feel like a moving meditation. Frieda is a gifted teacher and she creates a space tha calm and rooted as we move through the practice. It's evident that she has many years of movement and teaching experience, and she articulates the movements in a clear and effective way. After class I feel deeply relaxed, clear and ready for my day." -Tenaya Amelia, Web Designer & Personal Branding Photographer